2017/08/10 at 2:09 AM

Sinh nở là giai đoạn tạo ra “bước ngoặt” lớn cho nhan sắc của phụ nữ. Đây cũng là thời điểm mẹ bầu phải đối mặt với những tác động xấu như: rạn da, nám da, da thừa nhàu nhĩ,… Tuy nhiên nếu chăm sóc đúng cách bạn vẫn có thể lấy lại làn da như gái 20.

Nếu biết chăm sóc mẹ bầu sẽ sớm lấy lại làn da như thưở 20
Nếu biết chăm sóc mẹ bầu sẽ sớm lấy lại làn da như thuở 20

Thực tế, việc sinh nở có thể tác động rất lớn đến cả sức khỏe và nhan sắc của mẹ, đồng thời có thể gây ra những thay đổi lớn. Nếu biết chăm sóc cơ thể đúng cách, mẹ sẽ không chỉ lấy lại được sắc vóc như lúc đầu, thậm chí còn mặn mà hơn. Ngược lại, nếu “bỏ bê” cơ thể mẹ bầu có thể sẽ phải sống chung với sự “xuống sắc” thê thảm.

Vì thế, làm đẹp sau sinh thì ngay từ khi bầu bí, mẹ hãy bỏ túi vài bí kíp giúp “thay da đổi thịt” dưới đây bạn nhé!

Quấn muối gừng giảm mỡ vòng 2

Sau một thời gian dài mang thai, vùng da bụng mẹ bầu phải giãn hết cỡ để bao bọc em bé nên sinh xong vòng 2 sẽ trở nên nhăn nheo, chùng nhão rất xấu xí. Càng để lâu, tình trạng càng dần xấu đi do lớp mỡ tích tụ dày hơn, da khó khôi phục sự đàn hồi hơn. Vì thế, ngay sau khi sinh là lúc mẹ nên nghĩ đến việc giảm mỡ bụng sau sinh càng sớm càng tốt.

Không cần đi đâu xa, bạn có thể thực hiện ngay tại nhà với công thức đơn giản – quấn muối nóng. Với phương pháp này bạn có thể rang muối không hoặc rang cùng gừng, ngải cứu để quấn quanh bụng.

Phương pháp này giúp đánh tan dần phần mỡ dư thừa, giúp da dần hồi phục tính đàn hồi và hỗ trợ sản dịch ra nhanh hơn.

Dùng nghệ để “thay da”

Các cụ đã nói “đàn bà sau sinh như rắn lột da”, thế nên, các mẹ bầu hãy tận dụng nghệ tươi để da trở nên sáng mịn, hồng hào hơn.

Nghệ là thần dược cho da.
Nghệ là thần dược cho da.

Nghệ được coi như “thần dược” của sức khỏe và làn da, do đó, trước khi sinh bé, mẹ nên tự ngay ngâm một bình rượu gừng nghệ để bôi ngoài da sau sinh và ăn/uống trà nghệ mỗi ngày để đẹp từ bên trong.

Mẹ nhớ kiên trì với phương pháp này nhé, hiệu quả sẽ đến khá nhanh và bất ngờ đấy. Ngoài ra, nghệ còn giúp kháng viêm, tăng cường chất chống oxy hóa rất có lợi để cơ thể nhanh phục hồi.

Dầu dừa chống ngực chảy sệ

Cũng giống như bụng, ngực dễ bị chảy sệ sau sinh. Để tránh tình trạng “ngực mướp” khó coi, đặc biệt là những mẹ có size ngực lớn, mẹ đừng quên massage mỗi ngày với dầu dừa.

Cách làm rất đơn giản, chỉ cần cho dầu dừa vào lòng bàn tay, xoa cho nóng rồi áp lên ngực và massage vòng tròn theo chiều từ ngoài vào trong. Khi massage lưu ý dùng lực bàn tay đẩy dần bầu ngực lên trên. Ngoài ra, mẹ nên ăn thêm những thực phẩm giàu collagen, estrogen như đậu nành, táo đỏ, đủ đủ xanh,… để hỗ trợ tính đàn hồi cho da.

Chống rụng tóc

Có một sự thật không phải ai cũng biết đó là các bà bầu thường có tóc dày và mượt hơn trước khi sinh con. Nguyên nhân là do sự thay đổi hormone khi mang thai khiến mái tóc bị “ức chế” tình trạng rụng.

Tuy nhiên sau khi sinh, hormone dần trở lại bình thường và những sợi tóc bị ức chế rụng trước đó bắt đầu… rơi như trút nước.

Để hạn chế tóc rụng, mẹ có thể massage da đầu với dầu oliu hoặc… rượu trắng. Theo kinh nghiệm dân gian, lần đầu tiên gội đầu sau sinh nên xoa bóp da dầu vài phút với rượu trắng sẽ làm giảm tóc rụng đáng kể.

Se khít vùng kín

Sau sinh “cô bé” của mẹ thường lỏng lẻo, nặng mùi hơn so với thời con gái.Tuy nhiên, vẫn có cách cải thiện điều này.

 

Tập kegel mỗi ngày sẽ giúp cô bé dần trở nên se khít.
Tập kegel mỗi ngày sẽ giúp cô bé dần trở nên se khít.

Để se khít “cô bé”, hiệu quả nhất là mẹ tập kegel mỗi ngày (rất đơn giản, chỉ cần hóp cơ âm đạo 20 – 30 lần mỗi ngày – giống như khi đang tiểu mà ngừng đột ngột vậy). Cách này hiệu quả nhanh mà mẹ có thể áp dụng dễ dàng vào bất cứ thời điểm nào.

Ngoài ra, để khử mùi vùng kín, mẹ bầu nên chú ý vệ sinh đúng cách, thường xuyên, mặc đồ lót khô thoáng. Và nếu có điều kiện, hãy xông cả cơ thể với các loại lá thơm, thêm nước cốt chanh vào nước tắm cuối,… để hạn chế mùi.

Nguồn: phapluatnet.vn

CHUYÊN NGÀNH GIẢNG DẠY
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